Maximum Interval Training

Maximum Interval Training
Author :
Publisher : Human Kinetics
Total Pages : 368
Release :
ISBN-10 : 9781492500230
ISBN-13 : 1492500232
Rating : 4/5 (232 Downloads)

Book Synopsis Maximum Interval Training by : Cissik, John

Download or read book Maximum Interval Training written by Cissik, John and published by Human Kinetics. This book was released on 2015-05-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to challenge yourself, and turn up the intensity of your workouts? Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted? If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results.


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