Max Capacity Training

Max Capacity Training
Author :
Publisher : Max Capacity Training
Total Pages : 165
Release :
ISBN-10 : 9780615435466
ISBN-13 : 0615435467
Rating : 4/5 (467 Downloads)

Book Synopsis Max Capacity Training by : Samy Peyret

Download or read book Max Capacity Training written by Samy Peyret and published by Max Capacity Training. This book was released on 2011 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with 48 strength building bodyweight exercise. You will also learn the 5 principles of eating right and how to apply them.--Résumé de l'éditeur.


Max Capacity Training Related Books

Max Capacity Training
Language: en
Pages: 165
Authors: Samy Peyret
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Max Capacity Training

DOWNLOAD EBOOK

Teaches you how to get the most out of your workouts based on a plan with 3 innovative time delimited protocols. In a hour a week, you can sculpt your body with
Building the Elite
Language: en
Pages: 538
Authors: Jonathan Pope
Categories:
Type: BOOK - Published: 2021-06-15 - Publisher:

DOWNLOAD EBOOK

You Are Your Own Gym
Language: en
Pages: 194
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

DOWNLOAD EBOOK

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
The Biophysical Foundations of Human Movement
Language: en
Pages: 380
Authors: Bruce Abernethy
Categories: Education
Type: BOOK - Published: 2005 - Publisher: Macmillan Education AU

DOWNLOAD EBOOK

Introduces each of the major biophysical subdisciplines of kinesiology, including biomechanics, exercise physiology, motor control, and sport and exercise psych
Training for the Uphill Athlete
Language: en
Pages: 368
Authors: Steve House
Categories: SPORTS & RECREATION
Type: BOOK - Published: 2019-03-12 - Publisher: Patagonia

DOWNLOAD EBOOK

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc