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Kettlebell Muscle
Language: en
Pages: 78

Kettlebell Muscle

Authors: Geoff Neupert
Categories: Muscle strength
Type: BOOK - Published: 2010-10-30 - Publisher:

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Return of the Kettlebell
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Return of the Kettlebell

Authors: Pavel Tsatsouline
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Kettlebell Training
Language: en
Pages: 290

Kettlebell Training

Authors: Steve Cotter
Categories: Kettlebells
Type: BOOK - Published: 2022 - Publisher: Human Kinetics

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Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kett
Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Authors: Bobbie Wright
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Type: BOOK - Published: 2022-01-13 - Publisher: Bobbie Wright

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your he
Men's Health Push, Pull, Swing
Language: en
Pages: 306

Men's Health Push, Pull, Swing

Authors: Matt Murphy
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-02 - Publisher: Rodale

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No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the v