Kathy Smith's Fitness Makeover

Kathy Smith's Fitness Makeover
Author :
Publisher : Grand Central Pub
Total Pages : 261
Release :
ISBN-10 : 0446670499
ISBN-13 : 9780446670494
Rating : 4/5 (494 Downloads)
DOWNLOAD EBOOK
Book Synopsis Kathy Smith's Fitness Makeover by : Kathy Smith

Download or read book Kathy Smith's Fitness Makeover written by Kathy Smith and published by Grand Central Pub. This book was released on 1997 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body


Kathy Smith's Fitness Makeover Related Books

Kathy Smith's Fitness Makeover
Language: en
Pages: 261

Kathy Smith's Fitness Makeover

Authors: Kathy Smith
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: Grand Central Pub

DOWNLOAD EBOOK

Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Kathy Smith's Lift Weights to Lose Weight
Language: en
Pages: 310

Kathy Smith's Lift Weights to Lose Weight

Authors: Kathy Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2001-01-01 - Publisher: Hachette+ORM

DOWNLOAD EBOOK

From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, buil
Your Body Beautiful
Language: en
Pages: 312

Your Body Beautiful

Authors: Jennifer Ashton M.D., Ob-Gyn
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-05 - Publisher: Penguin

DOWNLOAD EBOOK

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Ca
Escape Your Shape
Language: en
Pages: 289

Escape Your Shape

Authors: Edward Jackowski
Categories: Health & Fitness
Type: BOOK - Published: 2001-08-20 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dr
The Thyroid Reset Diet
Language: en
Pages: 290

The Thyroid Reset Diet

Authors: Dr. Alan Christianson
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-19 - Publisher: Rodale Books

DOWNLOAD EBOOK

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling au