Jiangan
| Author | : Michael Davies |
| Publisher | : Singing Dragon |
| Total Pages | : 178 |
| Release | : 2011 |
| ISBN-10 | : 9781848190771 |
| ISBN-13 | : 1848190778 |
| Rating | : 4/5 (778 Downloads) |
Book Synopsis Jiangan by : Michael Davies
Download or read book Jiangan written by Michael Davies and published by Singing Dragon. This book was released on 2011 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.
