How to Take Charge of Your Feelings, Actions, Life

How to Take Charge of Your Feelings, Actions, Life
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1933255099
ISBN-13 : 9781933255095
Rating : 4/5 (095 Downloads)

Book Synopsis How to Take Charge of Your Feelings, Actions, Life by : Philip Roos

Download or read book How to Take Charge of Your Feelings, Actions, Life written by Philip Roos and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.


How to Take Charge of Your Feelings, Actions, Life Related Books

Resilience
Language: en
Pages: 319
Authors: Eric Greitens
Categories: Psychology
Type: BOOK - Published: 2015 - Publisher: Houghton Mifflin Harcourt

DOWNLOAD EBOOK

A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselli
How Emotions Are Made
Language: en
Pages: 449
Authors: Lisa Feldman Barrett
Categories: Psychology
Type: BOOK - Published: 2017-03-07 - Publisher: HarperCollins

DOWNLOAD EBOOK

Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and
F*ck Feelings
Language: en
Pages: 384
Authors: Michael Bennett, MD
Categories: Education
Type: BOOK - Published: 2015-09 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't chang
Boundaries for Your Soul
Language: en
Pages: 256
Authors: Alison Cook, PhD
Categories: Religion
Type: BOOK - Published: 2018-06-26 - Publisher: Thomas Nelson

DOWNLOAD EBOOK

Let Boundaries for Your Soul show you how to turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions
Emotional Agility
Language: en
Pages: 290
Authors: Susan David
Categories: Business & Economics
Type: BOOK - Published: 2016-09-06 - Publisher: Penguin

DOWNLOAD EBOOK

#1 Wall Street Journal Best Seller Winner of the Thinkers50 Breakthrough Idea Award Amazon Best Book of the Year Forbes Recommended Books for Leaders TED Talk s