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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Language: en
Pages: 179
Authors: Paul Farrand
Categories: Self-Help
Type: BOOK - Published: 2016-07-07 - Publisher: Robinson

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitiv
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
Language: en
Pages: 179
Authors: Paul Farrand
Categories: Self-Help
Type: BOOK - Published: 2016-07-07 - Publisher: Hachette UK

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How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitiv
How to Beat Agoraphobia
Language: en
Pages: 151
Authors: Pamela Myles-Hooton
Categories: Self-Help
Type: BOOK - Published: 2021-09-02 - Publisher: Robinson

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This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friend
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Language: en
Pages: 270
Authors: Mark Freeston
Categories: Self-Help
Type: BOOK - Published: 2015-05-07 - Publisher: Robinson

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Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal wor
How to Beat Fears and Phobias
Language: en
Pages: 152
Authors: Mark Papworth
Categories: Medical
Type: BOOK - Published: 2020-08-06 - Publisher: Robinson

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This book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a