High Performance Middle-distance Running

High Performance Middle-distance Running
Author :
Publisher : Crowood Press (UK)
Total Pages : 0
Release :
ISBN-10 : 1861267568
ISBN-13 : 9781861267566
Rating : 4/5 (566 Downloads)

Book Synopsis High Performance Middle-distance Running by : David Sunderland

Download or read book High Performance Middle-distance Running written by David Sunderland and published by Crowood Press (UK). This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that "perfect preparation makes for perfect practice."


High Performance Middle-distance Running Related Books

High Performance Middle-distance Running
Language: en
Pages: 0
Authors: David Sunderland
Categories: Physical education and training
Type: BOOK - Published: 2005 - Publisher: Crowood Press (UK)

DOWNLOAD EBOOK

Aimed at both athletes involved in competitive middle-distance running and their coaches, this invaluable volume, based on the author’s 40 years of experience
The Science and Practice of Middle and Long Distance Running
Language: en
Pages: 451
Authors: Richard Blagrove
Categories: Sports & Recreation
Type: BOOK - Published: 2021-03-29 - Publisher: Routledge

DOWNLOAD EBOOK

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain h
The Science of Running
Language: en
Pages: 0
Authors: Steve Magness
Categories: Course à pied
Type: BOOK - Published: 2014 - Publisher: Origin Press (CA)

DOWNLOAD EBOOK

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance
The Ultra Mindset
Language: en
Pages: 290
Authors: Travis Macy
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he
Modern Training and Physiology for Middle and Long-Distance Runners
Language: en
Pages: 96
Authors: John Davis
Categories: Running
Type: BOOK - Published: 2013-05-14 - Publisher:

DOWNLOAD EBOOK

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running econ