Faithin Omaha eBook Collection

Download or read book Hard Core Fitness written by Steven Hansen and published by . This book was released on 2008-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard Core Fitness: Training Developed in Some of America¿s Toughest Prisons is a never before seen look inside the prison system. Actually a fitness book written by an inmate and Certified Personal Trainer, this book shows some of the most creative and effective workouts ever seen! These workouts are used by prisoners in some of the toughest prisons in America to stay in-shape and ready for anything. They require absolutely no equipment and can be done in a room the size of the average household bathroom! Check out the section that shows hundreds of push-up variations.