Fundamentals of Special Strength-training in Sport

Fundamentals of Special Strength-training in Sport
Author :
Publisher :
Total Pages : 200
Release :
ISBN-10 : OCLC:28447472
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Fundamentals of Special Strength-training in Sport by : Yuri Ivanovich Verhoshansky

Download or read book Fundamentals of Special Strength-training in Sport written by Yuri Ivanovich Verhoshansky and published by . This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Fundamentals of Special Strength-training in Sport Related Books

Fundamentals of Special Strength-training in Sport
Language: en
Pages: 200
Authors: Yuri Ivanovich Verhoshansky
Categories: Physical fitness
Type: BOOK - Published: 1986 - Publisher:

DOWNLOAD EBOOK

Fundamental Weight Training
Language: en
Pages: 239
Authors: David Sandler
Categories: Weight training
Type: BOOK - Published: 2010 - Publisher: Human Kinetics

DOWNLOAD EBOOK

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions f
Essentials of Strength Training and Conditioning
Language: en
Pages: 1770
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es
Principles and Practice of Resistance Training
Language: en
Pages: 388
Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
Supertraining
Language: en
Pages: 590
Authors: Yuri Verkhoshansky
Categories: Sports & Recreation
Type: BOOK - Published: 2009 - Publisher: Verkhoshansky.com

DOWNLOAD EBOOK

The shock method * The development of adaptation process during the long term sport activity * The "compensatory adaptation" * Current Adaptive Reserve of the h