Flip the Switch, Lose the Weight

Flip the Switch, Lose the Weight
Author :
Publisher : Rodale
Total Pages : 451
Release :
ISBN-10 : 9781579549800
ISBN-13 : 1579549802
Rating : 4/5 (802 Downloads)
DOWNLOAD EBOOK
Book Synopsis Flip the Switch, Lose the Weight by : Robert K. Cooper

Download or read book Flip the Switch, Lose the Weight written by Robert K. Cooper and published by Rodale. This book was released on 2007-03-06 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-storing reflexes, in a reference that outlines a twenty-minute exercise plan, shares a customizable weight-loss program, and provides more than one hundred recipes. Original.


Flip the Switch, Lose the Weight Related Books

Flip the Switch, Lose the Weight
Language: en
Pages: 451

Flip the Switch, Lose the Weight

Authors: Robert K. Cooper
Categories: Health & Fitness
Type: BOOK - Published: 2007-03-06 - Publisher: Rodale

DOWNLOAD EBOOK

Explains how to achieve lasting weight loss and build energy stores by permanently triggering the brain's metabolic thermostat and turning off the body's fat-st
The Switch
Language: en
Pages: 320

The Switch

Authors: James W. Clement
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

How can you lose weight, ease chronic conditions, and stay healthier longer? Discover how to “rewrite your health destiny” (David Perlmutter, MD, #1 New Yor
Fat-Burning Machine
Language: en
Pages: 325

Fat-Burning Machine

Authors: Mike Berland
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236
Flip the Switch
Language: en
Pages: 214

Flip the Switch

Authors: Jez Rose
Categories: Self-Help
Type: BOOK - Published: 2016-05-16 - Publisher: John Wiley & Sons

DOWNLOAD EBOOK

A hilarious argument for change from international behaviour expert Jez Rose Do you ever wonder why achieving results is such a struggle? Do you want that to ch
Switch
Language: en
Pages: 322

Switch

Authors: Chip Heath
Categories: Business & Economics
Type: BOOK - Published: 2010-02-16 - Publisher: Crown Currency

DOWNLOAD EBOOK

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our b