Fitness: Steps to Success

Fitness: Steps to Success
Author :
Publisher : Human Kinetics
Total Pages : 224
Release :
ISBN-10 : 9781450468855
ISBN-13 : 1450468853
Rating : 4/5 (853 Downloads)
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Book Synopsis Fitness: Steps to Success by : Naternicola, Nancy

Download or read book Fitness: Steps to Success written by Naternicola, Nancy and published by Human Kinetics. This book was released on 2014-11-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.


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