Eating the Moment
| Author | : Pavel G. Somov |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 230 |
| Release | : 2010-05 |
| ISBN-10 | : 9781458771995 |
| ISBN-13 | : 1458771997 |
| Rating | : 4/5 (997 Downloads) |
Book Synopsis Eating the Moment by : Pavel G. Somov
Download or read book Eating the Moment written by Pavel G. Somov and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions.
