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Creative Strength Training
Language: en
Pages: 145
Authors: Jane Dunnewold
Categories: Art
Type: BOOK - Published: 2016-06-10 - Publisher: Penguin

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Discover a Deeper Connection to Your Artist Self! Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, ment
Creative Strength Training
Language: en
Pages: 145
Authors: Jane Dunnewold
Categories: Art
Type: BOOK - Published: 2016-06-10 - Publisher: Penguin

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Discover a Deeper Connection to Your Artist Self! Artists and athletes alike benefit from strength training. Building creative stamina takes encouragement, ment
Strong Curves
Language: en
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Authors: Bret Contreras
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
5/3/1
Language: en
Pages: 102
Authors: Jim Wendler
Categories: Exercise
Type: BOOK - Published: 2011-08-01 - Publisher:

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The success of the 5/3/1 Method has been nothing short of extraordinary. For the past year, the response towards this simple but brutally effective training sys
Science of Strength Training
Language: en
Pages: 847
Authors: Austin Current
Categories: Sports & Recreation
Type: BOOK - Published: 2021-05-04 - Publisher: Penguin

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Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body �