Cleaning Up Your Mental Mess

Cleaning Up Your Mental Mess
Author :
Publisher : Baker Books
Total Pages : 225
Release :
ISBN-10 : 9781493424016
ISBN-13 : 1493424017
Rating : 4/5 (017 Downloads)

Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.


Cleaning Up Your Mental Mess Related Books

Cleaning Up Your Mental Mess
Language: en
Pages: 225
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

DOWNLOAD EBOOK

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B
Cleaning Up Your Mental Mess
Language: en
Pages: 272
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2021-03-02 - Publisher: Baker Books

DOWNLOAD EBOOK

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B
Cleaning Up Your Mental Mess
Language: en
Pages:
Authors: Caroline Leaf
Categories:
Type: BOOK - Published: 2021-03 - Publisher:

DOWNLOAD EBOOK

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intr
Think, Learn, Succeed
Language: en
Pages: 221
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2018-08-07 - Publisher: Baker Books

DOWNLOAD EBOOK

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe w
The Perfect You
Language: en
Pages: 300
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2017-07-04 - Publisher: Baker Books

DOWNLOAD EBOOK

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much m