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Beat Back Pain with the Alexander Technique
Language: en
Pages: 169
Authors: Richard Craze
Categories: Self-Help
Type: BOOK - Published: 2010-01-29 - Publisher: Teach Yourself

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The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor,
Beat Back Pain
Language: en
Pages: 260
Authors: Ruth Chambers
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Penguin

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Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.
Beat Back Pain (52 Brilliant Ideas)
Language: en
Pages: 260
Authors: Ruth Chambers, MD
Categories: Health & Fitness
Type: BOOK - Published: 2008-06-03 - Publisher: Penguin

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People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out the
Beat Your Pain and Find Lasting Relief
Language: en
Pages: 241
Authors: Paul Jenner
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-30 - Publisher: Teach Yourself

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One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypno
Strong Women, Strong Backs
Language: en
Pages: 212
Authors: Miriam E. Nelson
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Penguin

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A comprehensive reference for women shares practical advice and high-energy anecdotes on how to maintain back health, discussing such topics as the role of stre