Anxiety, Stress and Mindfulness

Anxiety, Stress and Mindfulness
Author :
Publisher :
Total Pages : 238
Release :
ISBN-10 : 0692165878
ISBN-13 : 9780692165874
Rating : 4/5 (874 Downloads)
DOWNLOAD EBOOK
Book Synopsis Anxiety, Stress and Mindfulness by : Andrew Safer

Download or read book Anxiety, Stress and Mindfulness written by Andrew Safer and published by . This book was released on 2018-07-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people struggling with anxiety and stress.


Anxiety, Stress and Mindfulness Related Books

A Mindfulness-Based Stress Reduction Workbook for Anxiety
Language: en
Pages: 340

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2014-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store
A Mindfulness-Based Stress Reduction Workbook
Language: en
Pages: 284

A Mindfulness-Based Stress Reduction Workbook

Authors: Bob Stahl
Categories: Self-Help
Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are
Mindfulness for Anxious Kids
Language: en
Pages: 95

Mindfulness for Anxious Kids

Authors: Catherine Cook-Cottone
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2018-11-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness
Acceptance- and Mindfulness-Based Approaches to Anxiety
Language: en
Pages: 379

Acceptance- and Mindfulness-Based Approaches to Anxiety

Authors: Susan M. Orsillo
Categories: Psychology
Type: BOOK - Published: 2007-04-22 - Publisher: Springer Science & Business Media

DOWNLOAD EBOOK

For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern conce
Anxiety, Stress and Mindfulness
Language: en
Pages: 238

Anxiety, Stress and Mindfulness

Authors: Andrew Safer
Categories:
Type: BOOK - Published: 2018-07-30 - Publisher:

DOWNLOAD EBOOK

Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness customizes mindfulness-awareness meditation and related practices and teachings for people str