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7 Weeks to 300 Sit-Ups
Language: en
Pages: 216
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-03 - Publisher: Simon and Schuster

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Build strength and sculpt your abs with this comprehensive guide to the sit-up. Follow the seven-week program in this book and you’ll massively increase the s
7 Weeks to 100 Push-Ups
Language: en
Pages: 146
Authors: Steve Speirs
Categories: Health & Fitness
Type: BOOK - Published: 2009-06 - Publisher: Ulysses Press

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A guide to push-ups and a training program to reach 100 push-ups in seven weeks. Includes programs and variations.
7 Weeks to 50 Pull-Ups
Language: en
Pages: 122
Authors: Brett Stewart
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-20 - Publisher: Ulysses Press

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Offers a program to increase strength, muscle tone, and overall fitness in seven weeks.
7 Weeks to 10 Pounds of Muscle
Language: en
Pages: 162
Authors: Brett Stewart
Categories: Cooking
Type: BOOK - Published: 2013-03-05 - Publisher: Ulysses Press

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Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructi
7 Weeks to a 10K
Language: en
Pages: 198
Authors: Brett Stewart
Categories: Sports & Recreation
Type: BOOK - Published: 2013-07-16 - Publisher: Simon and Schuster

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TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—fas