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Younger Next Year: The Exercise Program
Language: en
Pages: 176
Authors: Chris Crowley
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-15 - Publisher: Workman Publishing Company

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The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the in
Thinner This Year
Language: en
Pages: 368
Authors: Chris Crowley
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: Workman Publishing Company

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Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to
Younger Next Year Journal
Language: en
Pages: 232
Authors: Chris Crowley
Categories: Health & Fitness
Type: BOOK - Published: 2006-12-01 - Publisher: Workman Publishing

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For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and mo
The Younger Next Year Back Book
Language: en
Pages: 253
Authors: Chris Crowley
Categories: Medical
Type: BOOK - Published: 2018-08-07 - Publisher: Hachette UK

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A revolutionary behavioral/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expe
Strength Training for Young Athletes
Language: en
Pages: 300
Authors: William J. Kraemer
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Human Kinetics

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The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 o