Yoga Therapy for Fear
| Author | : Beth Spindler |
| Publisher | : Singing Dragon |
| Total Pages | : 242 |
| Release | : 2018-06-21 |
| ISBN-10 | : 9780857013316 |
| ISBN-13 | : 0857013319 |
| Rating | : 4/5 (319 Downloads) |
Book Synopsis Yoga Therapy for Fear by : Beth Spindler
Download or read book Yoga Therapy for Fear written by Beth Spindler and published by Singing Dragon. This book was released on 2018-06-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research.
