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100 Best Yoga & Pilates
Language: en
Pages: 320
Authors: Parragon
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-10-01 - Publisher: Parragon

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100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway t
Pilates Yoga
Language: en
Pages: 0
Authors: Judy Smith
Categories: Hatha yoga
Type: BOOK - Published: 2004 - Publisher: Lorenz Books

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This book uses both yoga and pilate disciplines to create a personal exercise style, a style that can be adapted and practiced anywhere.
Core Awareness, Revised Edition
Language: en
Pages: 241
Authors: Liz Koch
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-25 - Publisher: North Atlantic Books

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An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch
Pilates + Yoga
Language: en
Pages: 128
Authors: Jill Everett
Categories: Exercise
Type: BOOK - Published: 2004-01 - Publisher:

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By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength
Pilates for Men
Language: en
Pages: 85
Authors: Sean Vigue
Categories: Health & Fitness
Type: BOOK - Published: 2018-04-05 - Publisher: Sean Vigue

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The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger