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Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2022-06-14 - Publisher: Shambhala Publications
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grie
Language: en
Pages: 161
Pages: 161
Type: BOOK - Published: 2022-02-01 - Publisher: Shambhala Publications
Gold Nautilus Book Award Winner Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will he
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2017-09-26 - Publisher: Shambhala Publications
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . .
Language: en
Pages: 263
Pages: 263
Type: BOOK - Published: 2019-07-08 - Publisher: Llewellyn Worldwide
Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2021-11-02 - Publisher: Shambhala Publications
Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks