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Gives simple exercises and breathing techniques to relieve asthma and respiratory disorders.
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Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive b
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There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on anci
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa