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Embodied Resilience Through Yoga
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Categories: Health & Fitness
Type: BOOK - Published: 2020-08-08 - Publisher:

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This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and gro
Relax into Yoga for Chronic Pain
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Authors: Jim Carson
Categories: Health & Fitness
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Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to
Resilience in Aging
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Authors: Barbara Resnick
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Type: BOOK - Published: 2010-10-14 - Publisher: Springer Science & Business Media

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The many significant technological and medical advances of the 21st century cannot overcome the escalating risk posed to older adults by such stressors as pain,
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement
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In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important
Enlighten Up!
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Authors: Beth Gibbs
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Want to find more clarity, contentment and resilience in this complicated world we all live in?Cultivating self-awareness on a practical everyday down-to-earth