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Language: en
Pages: 468
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Runner's World Complete Book of Women's Running
Language: en
Pages: 338
Authors: Dagny Scott Barrios
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An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,
Real Women Run
Language: en
Pages: 208
Authors: Sam Murphy
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Kyle Cathie Limited

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A classic, prize-winning novel about an epic migration and a lone woman haunted by the past in frontier Waipu. In the 1850s, a group of settlers established a c
Kara Goucher's Running for Women
Language: en
Pages: 322
Authors: Kara Goucher
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Type: BOOK - Published: 2011-04-05 - Publisher: Simon and Schuster

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GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in
Women's Complete Guide to Running
Language: en
Pages: 234
Authors: Jeff Galloway
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Meyer & Meyer Verlag

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Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and