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Are you easily overwhelmed by your emotions? Is stress hurting your relationships and getting in the way of reaching your goals? With Wise Mind Living, esteemed
Wise Mind, Open Mind
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Authors: Ronald Alexander
Categories: Self-Help
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Though it's nearly impossible to imagine, times of personal crisis and upheaval are opportunities for self-reinvention and heightened artistic expression. Wheth
DBT Skills Training Handouts and Worksheets
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Full Catastrophe Living (Revised Edition)
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health i
Becoming Wise
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“The discourse of our common life inclines towards despair. In my field of journalism, where we presume to write the first draft of history, we summon our dee