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Language: en
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Pages: 45
Type: BOOK - Published: 2015-02-16 - Publisher: Mendon Cottage Books
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2005-04-14 - Publisher: Rodale Books
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--
Language: en
Pages: 640
Pages: 640
Type: BOOK - Published: 2008-04-15 - Publisher: John Wiley & Sons
This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a co
Language: en
Pages: 46
Pages: 46
Type: BOOK - Published: 2015-02-07 - Publisher: CreateSpace
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1
Language: en
Pages: 336
Pages: 336
Type: BOOK - Published: 2013-09-11 - Publisher: BoD – Books on Demand
Muscle tears are one of the most common pathologies in sport and one of the most frequent causes of sport activity suspension. The purpose of this book is to re
