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In this book, you learn of the many reasons you should be doing guided meditation every day and how you can thrive from the proven benefits of meditations. Plus
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A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just
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Niksen
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Niksen is not a form of meditation, or is it a state of laziness or boredom. To niks is to make a conscious choice to sit back, let go, and do nothing at all. M