My Anxious Mind

My Anxious Mind
Author :
Publisher : American Psychological Association
Total Pages : 189
Release :
ISBN-10 : 9781433810909
ISBN-13 : 1433810905
Rating : 4/5 (905 Downloads)
DOWNLOAD EBOOK
Book Synopsis My Anxious Mind by : Michael Anthony Tompkins

Download or read book My Anxious Mind written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.


My Anxious Mind Related Books

Understanding Teenage Anxiety
Language: en
Pages: 231

Understanding Teenage Anxiety

Authors: Jennifer Browne
Categories: Family & Relationships
Type: BOOK - Published: 2019-08-20 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

If you’re the parent of a teenager experiencing chronic anxiety, this book is for you. Today’s teens are high-strung and socially overextended. We shrug it
My Anxious Mind
Language: en
Pages: 189

My Anxious Mind

Authors: Michael Anthony Tompkins
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2009-07-15 - Publisher: American Psychological Association

DOWNLOAD EBOOK

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confi
Anxiety Relief for Teens
Language: en
Pages: 155

Anxiety Relief for Teens

Authors: Regine Galanti, PhD
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-03-17 - Publisher: Zeitgeist Young Adult

DOWNLOAD EBOOK

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and
Helping Your Anxious Teen
Language: en
Pages: 189

Helping Your Anxious Teen

Authors: Sheila Achar Josephs
Categories: Family & Relationships
Type: BOOK - Published: 2017-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially cha
Freeing Your Child from Anxiety
Language: en
Pages: 322

Freeing Your Child from Anxiety

Authors: Tamar Chansky, Ph.D.
Categories: Family & Relationships
Type: BOOK - Published: 2008-11-19 - Publisher: Harmony

DOWNLOAD EBOOK

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are e