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Language: en
Pages: 163
Pages: 163
Type: BOOK - Published: 2015-04 - Publisher: Fair Winds Press (MA)
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many
Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2019-08-07 - Publisher:
Forget crunches! Build your strongest core ever with 100 Planks! It includes 100 of my all-time favorite plank variations with lots of tips for beginners, corre
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2007 - Publisher: John Blake Publishing Ltd
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in th
Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2019-12-17 - Publisher: North Atlantic Books
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive g