Sexual Fitness
| Author | : Hank C. K. Wuh |
| Publisher | : Penguin |
| Total Pages | : 458 |
| Release | : 2002-02-05 |
| ISBN-10 | : 9781101203132 |
| ISBN-13 | : 1101203137 |
| Rating | : 4/5 (137 Downloads) |
Book Synopsis Sexual Fitness by : Hank C. K. Wuh
Download or read book Sexual Fitness written by Hank C. K. Wuh and published by Penguin. This book was released on 2002-02-05 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.
