Total Foam Rolling Techniques

Total Foam Rolling Techniques
Author :
Publisher : A&C Black
Total Pages : 145
Release :
ISBN-10 : 9781472906649
ISBN-13 : 1472906640
Rating : 4/5 (640 Downloads)
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Book Synopsis Total Foam Rolling Techniques by : Steve Barrett

Download or read book Total Foam Rolling Techniques written by Steve Barrett and published by A&C Black. This book was released on 2014-12-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.


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