Faithin Omaha eBook Collection

Time Restricted Eating A Look Into the Lifestyle introduces an exciting paradigm shift in our understanding of metabolism and how to harness this new informatio

When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day.

It’s not just what you eat: it’s when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any m

Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie in

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it