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Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2004-01-30 - Publisher: Duncan Baird Publishers
The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.
Language: en
Pages: 174
Pages: 174
Type: BOOK - Published: 2015-11-10 - Publisher: Shambhala Publications
An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In
Language: en
Pages: 188
Pages: 188
Type: BOOK - Published: 2002-02 - Publisher: Inner Traditions / Bear & Co
Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrati
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2007 - Publisher:
Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and
Language: en
Pages: 159
Pages: 159
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M