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Tibetan Relaxation
Language: en
Pages: 144
Authors: Tarthang Tulku
Categories: Hatha yoga
Type: BOOK - Published: 2004-01-30 - Publisher: Duncan Baird Publishers

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The first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulku encompassing breathing techniques, massage and stretching exercises.
The Relaxed Mind
Language: en
Pages: 174
Authors: Dza Kilung Rinpoche
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-11-10 - Publisher: Shambhala Publications

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An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In
The Practice of Tibetan Meditation
Language: en
Pages: 188
Authors: Dagsay Tulku Rinpoche
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2002-02 - Publisher: Inner Traditions / Bear & Co

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Including a 60-minute CD of mantras, this practical, step-by-step handbook to Tibetan meditation is written by a world-renowned Tibetan lama. 100 b&w illustrati
Kum Nye
Language: en
Pages: 0
Authors: Tarthang Tulku
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher:

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Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and
A Monk's Guide to Happiness
Language: en
Pages: 159
Authors: Gelong Thubten
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM

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“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M