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Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2023-12-28 - Publisher: Human Kinetics
Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when pr
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 2005 - Publisher: North Atlantic Books
Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. Thi
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2014-01-15 - Publisher: Singing Dragon
The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins
Language: en
Pages: 353
Pages: 353
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi