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The Theory and Practice of Taiji Qigong
Language: en
Pages: 162
Authors: Chris Jarmey
Categories: Health & Fitness
Type: BOOK - Published: 2023-12-28 - Publisher: Human Kinetics

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Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when pr
The Theory and Practice of Taiji Qigong
Language: en
Pages: 196
Authors: Chris Jarmey
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: North Atlantic Books

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Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. Thi
Taiji Yangsheng Zhang
Language: en
Pages: 0
Authors: Chinese Health Qigong Association
Categories:
Type: BOOK - Published: 2014-01-15 - Publisher: Singing Dragon

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The book explores an unusual and exciting Taiji Stick qigong form. The book provides fully-illustrated instruction, and includes a brief account on the origins
The Harvard Medical School Guide to Tai Chi
Language: en
Pages: 353
Authors: Peter M. Wayne, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al
Qigong and the Tai Chi Axis
Language: en
Pages: 259
Authors: Mimi Kuo-Deemer
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications

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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi