The Strong Women's Journal

The Strong Women's Journal
Author :
Publisher : Penguin
Total Pages : 330
Release :
ISBN-10 : 0399529284
ISBN-13 : 9780399529283
Rating : 4/5 (283 Downloads)

Book Synopsis The Strong Women's Journal by : Miriam E. Nelson

Download or read book The Strong Women's Journal written by Miriam E. Nelson and published by Penguin. This book was released on 2003-12-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.


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