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The Stress Survival Guide for Teens
Language: en
Pages: 226
Authors: Jeffrey Bernstein
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-12-01 - Publisher: Instant Help

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Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide
The Anxiety Survival Guide for Teens
Language: en
Pages: 170
Authors: Jennifer Shannon
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications

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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminati
The Teen Girl's Survival Guide
Language: en
Pages: 153
Authors: Lucie Hemmen
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2015-11-01 - Publisher: New Harbinger Publications

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As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the
The PTSD Survival Guide for Teens
Language: en
Pages: 150
Authors: Sheela Raja
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2018-02-02 - Publisher: New Harbinger Publications

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Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offe
The Teen Girl's Anxiety Survival Guide
Language: en
Pages: 235
Authors: Lucie Hemmen
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-02-01 - Publisher: New Harbinger Publications

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“A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves.” —Kirkus Reviews 10 powerful skills t