The Stoicism Workbook

The Stoicism Workbook
Author :
Publisher : New Harbinger Publications
Total Pages : 226
Release :
ISBN-10 : 9781648482687
ISBN-13 : 1648482686
Rating : 4/5 (686 Downloads)

Book Synopsis The Stoicism Workbook by : Scott Waltman

Download or read book The Stoicism Workbook written by Scott Waltman and published by New Harbinger Publications. This book was released on 2024-07-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “To know thyself is the beginning of wisdom.” —Socrates What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’s inevitable storms? What can you do when you’re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings—they were key elements of a school of thought called Stoicism. In The Stoicism Workbook, you’ll learn how thinking like Socrates—and using the Socratic method of questioning or self-inquiry—can help you identify what truly matters in your life, and build the resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook will help you think flexibly, maintain inner peace, adapt to difficult situations, and improve your overall mental health and well-being. You’ll also discover how the core Stoic virtues—wisdom, justice, courage, and temperance—can be your compass as you navigate an increasingly uncertain world. Stoicism isn’t about being emotionless in the face of pain or suffering. It’s about giving yourself space for reflection before reacting. It’s about seeing opportunities in everyday challenges, which in turn makes you stronger and more resilient. It’s about wielding the power to decide to what extent sadness, pain, and anger affect you. These are the keys to lasting happiness. Let this workbook guide you to learn more, and put this ancient wisdom into practice every day.


The Stoicism Workbook Related Books

The Stoicism Workbook
Language: en
Pages: 226
Authors: Scott Waltman
Categories: Self-Help
Type: BOOK - Published: 2024-07-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

“To know thyself is the beginning of wisdom.” —Socrates What’s the secret to lasting happiness? How do you gain the resilience needed to weather life’
The Daily Stoic Journal
Language: en
Pages: 338
Authors: Ryan Holiday
Categories: Business & Economics
Type: BOOK - Published: 2017-11-14 - Publisher: Penguin

DOWNLOAD EBOOK

A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been
Stoicism and the Art of Happiness
Language: en
Pages: 252
Authors: Donald Robertson
Categories: Self-Help
Type: BOOK - Published: 2018-09-06 - Publisher: Hachette UK

DOWNLOAD EBOOK

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition
The Daily Stoic
Language: en
Pages: 418
Authors: Ryan Holiday
Categories: Business & Economics
Type: BOOK - Published: 2016-10-18 - Publisher: Penguin

DOWNLOAD EBOOK

From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA To
Stoic Serenity
Language: en
Pages: 206
Authors: Keith Seddon
Categories: Religion
Type: BOOK - Published: 2007-02-01 - Publisher: Lulu.com

DOWNLOAD EBOOK

Readers who enter upon this practical course in the Stoic art of living will learn how Stoic principles are linked to real life, and how to enjoy the 'smooth fl