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Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find d
The New Rules of Marathon and Half-Marathon Nutrition
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Pages: 306
Authors: Matt Fitzgerald
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Type: BOOK - Published: 2013-02-12 - Publisher: Da Capo Lifelong Books

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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these ru
Runner's World Guide to Cross-Training
Language: en
Pages: 259
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Categories: Sports & Recreation
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books

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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Runner's World Runner's Diet
Language: en
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Authors: Madelyn H. Fernstrom
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A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, in
Running with a Police Escort
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Authors: Jill Grunenwald
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Type: BOOK - Published: 2019-04-02 - Publisher: Simon and Schuster

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In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with