Faithin Omaha eBook Collection

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance b

Describes various exercises that can be performed using resistance bands.

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for o

Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior lookin

Complete instructions for using exercise tubing for fitness.