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Language: en
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Type: BOOK - Published: 2017-01-17 - Publisher: Watkins Media Limited
A leading yoga guru and meditation teacher offers step-by-step breathing exercises—revealing how a steady breathwork practice can enhance your mental and phys
Language: en
Pages: 180
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Type: BOOK - Published: 2012-06-12 - Publisher: Shambhala Publications
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be acces
Language: en
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Pages: 240
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