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Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2010-03-09 - Publisher: Virgin Books Limited
80% of dieters fail to keep the weight off. The hunger pangs become unbearable and sooner or later they reach for a snack, slipping back into bad habits. But th
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2007-04-24 - Publisher: Penguin
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light oliv
Language: en
Pages: 353
Pages: 353
Type: BOOK - Published: 2014-05-06 - Publisher: Macmillan
"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly succ
Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 2008-03-04 - Publisher: Penguin
No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer wh
Language: en
Pages: 710
Pages: 710
Type: BOOK - Published: 2014-11-04 - Publisher: Ballantine Books
David Zinczenko and Matt Goulding build on the success of their wildly popular Eat This, Not That! series to create a complete morning-to-night, 365-day eating