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Language: en
Pages: 699
Pages: 699
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler and Alwyn Co
Language: en
Pages: 672
Pages: 672
Type: BOOK - Published: 2012-12-27 - Publisher: Penguin
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrov
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2013-12-31 - Publisher: National Geographic Books
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrov
Language: en
Pages: 495
Pages: 495
Type: BOOK - Published: 2012-04-26 - Publisher: Penguin
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longe
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
