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The Mini Book of Mindfulness
Language: en
Pages: 0
Authors: Camilla Sanderson
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-03-22 - Publisher: RP Minis

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This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this p
The Little Book of Mindfulness
Language: en
Pages: 207
Authors: Tiddy Rowan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-11-07 - Publisher: Quadrille Publishing Ltd

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More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help allevia
Mindfulness
Language: en
Pages: 256
Authors: Mandala Publishing
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2022-01-11 - Publisher: Simon and Schuster

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A pocket-size collection of quotations to inspire your mindfulness practice. “Mindfulness isn’t difficult. We just need to remember to do it.” — Sharon
My Mini Book of Mighty Mantras
Language: en
Pages: 215
Authors: Donna Martini
Categories:
Type: BOOK - Published: 2021-07-14 - Publisher:

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Second Edition of the original My Mini Book of Mighty Mantras.
Mindfulness For Dummies
Language: en
Pages: 441
Authors: Shamash Alidina
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2010-06-03 - Publisher: John Wiley & Sons

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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techn