Mindfulness in Wild Swimming

Mindfulness in Wild Swimming
Author :
Publisher : Leaping Hare Press
Total Pages : 146
Release :
ISBN-10 : 9780711288201
ISBN-13 : 0711288208
Rating : 4/5 (208 Downloads)

Book Synopsis Mindfulness in Wild Swimming by : Tessa Wardley

Download or read book Mindfulness in Wild Swimming written by Tessa Wardley and published by Leaping Hare Press. This book was released on 2023-06-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.


Mindfulness in Wild Swimming Related Books

Mindfulness in Wild Swimming
Language: en
Pages: 146
Authors: Tessa Wardley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2023-06-15 - Publisher: Leaping Hare Press

DOWNLOAD EBOOK

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful ex
The Mindful Art of Wild Swimming
Language: en
Pages: 147
Authors: Tessa Wardley
Categories: Philosophy
Type: BOOK - Published: 2017-09-15 - Publisher: Quarto Publishing Group USA

DOWNLOAD EBOOK

“Turn your outdoor bathing into an enriching meditation with this exploration into the emotional benefits of swimming in nature.” —Health & Fitness The Mi
The Mindful Art of Wild Swimming
Language: en
Pages: 147
Authors: Tessa Wardley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-09-15 - Publisher: Leaping Hare Press

DOWNLOAD EBOOK

"Tessa Wardley is a keen and knowledgeable guide” - Times Literary Supplement The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and sea
Mindful Thoughts for Runners
Language: en
Pages: 163
Authors: Tessa Wardley
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-12-31 - Publisher: Leaping Hare Press

DOWNLOAD EBOOK

Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our end
Wild Swimming Italy
Language: en
Pages: 256
Authors: Michele Tameni
Categories: Travel
Type: BOOK - Published: 2014-04-23 - Publisher: Wild Swimming

DOWNLOAD EBOOK

The Wild Swimming series travels to Italy to explore freshwater lakes, mountain and lagoons. Dip in to the emerald-green plunge pools of Sicily and swim at rive