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The Men's Health Gym Bible (2nd Edition)
Language: en
Pages: 337
Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2017-04-18 - Publisher: Rodale Books

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The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will
The Men's Health Big Book of Exercises
Language: en
Pages: 562
Authors: Adam Campbell
Categories: Health & Fitness
Type: BOOK - Published: 2016-10-25 - Publisher: Rodale

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the m
Men's Health Ultimate Dumbbell Guide
Language: en
Pages: 291
Authors: Myatt Murphy
Categories: Sports & Recreation
Type: BOOK - Published: 2007-07-24 - Publisher: Rodale Books

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's large
The Men's Fitness Exercise Bible
Language: en
Pages: 760
Authors: Sean Hyson
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-31 - Publisher: Simon and Schuster

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With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipm
The Men's Health Big Book of Food & Nutrition
Language: en
Pages: 402
Authors: Editors of Men's Health Magazi
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-21 - Publisher: Rodale Books

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In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or