The Little Pilates Book
| Author | : Erika Dillman |
| Publisher | : Grand Central Publishing |
| Total Pages | : 143 |
| Release | : 2001-09-30 |
| ISBN-10 | : 9780759526099 |
| ISBN-13 | : 0759526095 |
| Rating | : 4/5 (095 Downloads) |
Book Synopsis The Little Pilates Book by : Erika Dillman
Download or read book The Little Pilates Book written by Erika Dillman and published by Grand Central Publishing. This book was released on 2001-09-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
