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Language: en
Pages: 160
Pages: 160
Type: BOOK - Published: 2010-01 - Publisher: Bard
Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits and whole grains.
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2021-01-12 - Publisher: Rodale Books
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the
Language: en
Pages: 372
Pages: 372
Type: BOOK - Published: 2020-09-22 - Publisher: Voracious
NEW YORK TIMES BESTSELLER Enjoy family-friendly recipes that are ready in no time, when you've got no time, from New York Times bestselling author, online pheno
Language: en
Pages: 356
Pages: 356
Type: BOOK - Published: 2012-03-20 - Publisher: Ballantine Books
These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fa
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2012-05-01 - Publisher: Hay House, Inc
Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We