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The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy wh
Language: en
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Type: BOOK - Published: 2009-08-27 - Publisher: Robinson
A Books on Prescription Title Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go
Language: en
Pages: 456
Pages: 456
Type: BOOK - Published: 2013-01-25 - Publisher: Robinson
Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety,
Language: en
Pages: 186
Pages: 186
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-hel
Language: en
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Pages: 320
Type: BOOK - Published: 2012-11-01 - Publisher: Robinson
This book will help the sufferer understand the links between past trauma and present difficulties and offers ways to gain control over these problems, allowing