The Complete Idiot's Guide to Short Workouts

The Complete Idiot's Guide to Short Workouts
Author :
Publisher : Penguin
Total Pages : 340
Release :
ISBN-10 : 0028639537
ISBN-13 : 9780028639536
Rating : 4/5 (536 Downloads)
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Book Synopsis The Complete Idiot's Guide to Short Workouts by : Deidre Johnson-Cane

Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.


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